Flexible, convenient, affordable therapy
I’m an experienced Counsellor who can help shape your perspective into a healthy and productive one. Whether it’s your career, your relationships, your past or anything else that’s important to you, I’ll help you develop the habits and skills to effectively deal with the challenges and emotional moments you may encounter in life.
I have worked as a fully qualified counsellor for over three years. I am a registered member of the British Association of Counsellors and Psychotherapists (BACP). I have a grounding in the person centred approach and have added many other skills to my tool box. I use tools from CBT (cognitive behavioural therapy), SFT (solution focused therapy) and compassion based therapy.
I specialise in helping people identify and achieve their personal goals by coping with the issues that are causing them distress, anxiety, and stress. I take great pride in the progress and success of my clients, and look forward to helping you.
As well as running my own private practice working remotely with clients I also work with other amazing organisations providing one to one therapy to clients.
I work with
Health Assured - a leading UK employee assistance programme
Solas Mind - a pioneering organisation offering therapy and mental health support to the film, tv and other creative industries
Validium - a mental health support programme providing employees with counselling and psychotherapy
Chorley Women's Centre - an amazing charity providing emotional support and therapy to people who have experienced domestic and sexual abuse
My main areas of focus are Stress; Anxiety; Low mood; Work Problems; Relationships; Confidence; Resilience; Self compassion; Chronic Illness; Domestic Abuse; Young Adults. Whatever is troubling you, talking it through in a safe space can help you find solutions.
I offer therapy over the phone or via video at times that fit in with your life. Get in touch to learn more.
"Once an experience is fully in awareness, fully accepted, then it can be coped with effectively, like any other clear reality. When I have been listened to and when I have been heard, I am able to re-perceive my world in a new way and to go on."
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I wanted to say again how enormously helpful you have been to me. I have really valued your warmth, humour and compassion, the very useful and practical tips you gave combined with such careful listening and containing, with skilful reflection on my thoughts and feelings. It has enabled me to feel confident to carry on working and managing the stress in a far more productive way and more importantly to take better care of myself. Thank you.